Patrick is an internationally renowned breath and sleep expert. He is CEO and Director of Education and Training at Oxygen Advantage, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International.
He's also an accomplished author, speaker and educator, and in this episode he explains why bringing a balance to the breath is so important for your health, focus, performance and quality of life.
This episode is absolutely packed with incredible information on the breath, and various strategies for learning to master it.
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