Robbie Bennett (Coach, PT, Nutritional Consultant) joins me to explain the 7 different types of stress, and how they impact our body. Stress, especially unmanaged chronic stress, is rapidly becoming one of the biggest contributing factors to illness and death, so this is an important episode!
FREE Guide - 20 Books & Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
