Prymal 60 is back. It's time to level up and raise your standards.
What you need to know:
- It’s free (of course)
- It’s not nearly as extreme as ‘75 Hard’
- It’s starting on Monday 15th (but you can do it whenever)
- You can modify it to suit you
The Standards each day:
- 10 mins of ‘space’
- 10 minutes of writing
- 30 mins of movement or exercise
- 35ml of water per kg bodyweight
- 1.8 - 2g protein per kg bodyweight
- 8 hours with no social media consumption
We expand on the details in this podcast, but essentially you will pick between 4 and 6 of the standards (or include your own) and aim to meet these every day for 60 days.
If you miss a standard on a day, you go back to day 1.
Simple!
For full instructions and guidelines please drop me an email at dan@prymal.ie.
Good luck!
Dan: @thedancampion
Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
