109. JFK 50-mile race recap
A summary of my 50-mile ultramarathon that starts in Boonsboro and ends in Williamsport, Maryland.
Join my friends Igor, Mac, Jordan, and Brian for a grand adventure.
Two corrections:
This is episode 109 (error in the intro)
&
Upon review, my heart rate was actually in the 170's for the first hour. It hit 190 bpm, but not for a sustained period.
All good. Happy trails my friends.
