Dr. Katie Wood is a mother, Pharmacist, ecommerce entrepreneur and Integrative Fertility Health Coach. She is the founder of Pharm to Wellness LLC and brand Happy Nourished Motherhood. Katie helps women over 30 to nourish their mind & body for optimal fertility health so they can confidently conceive with ease and experience a vibrant pregnancy. Katie has over 9 years of experience as a pharmacist and in alternative medicine. Katie is passionate about supporting and empowering women on their fertility and pregnancy transition into motherhood by taking a holistic approach focusing on nutrition, lifestyle, and energetic alignment.
In this episode, we discussed:
· Going down the Google rabbit hole when the doctor says you're healthy…keep trying.
· Alternative Therapy - acupuncture and Chinese medicine
· The unworthiness that comes with infertility
· How being born via C-section, not being breast fed or taking antibiotics as a child…can play a huge role in your health as an adult.
· Tracking your cycle with natural signals
“You hold the power for yourself … advocate for yourself. If something doesn’t feel right to you, try to separate yourself from the situation. You deserve to feel held, heard, and supported. I’m your biggest cheerleader…I’m here to support you.” – Katie Wood
Connect with Katie:
Instagram: @the_wellness_pharmacist
Free Facebook community: https://www.facebook.com/groups/nourishingfertilityandharmonizinghormones
Podcast: https://anchor.fm/risingintomindfulmotherhood
Connect with Teresa:
EMAIL: teresa.livingaftergrief.com
Facebook https://www.facebook.com/.livingaftergrief/.
Instagram: @livingaftergrief
Website: www.livingaftergrief.com
click and schedule a free complementary time to talk: https://calendly.com/teresa-reiniger/podcast-discovery-call
