Description

There needs to be healing physically, emotionally, and spiritually on the grief journey. All areas of your life are affected by the loss of a loved one and it is so important to focus on all of them. Be gentle on yourself and work through each area at your own pace. Teresa shared how a few clients felt stuck in their grief and how they found an area to work on to move them forward on their grief journey.

A few coping suggestions:

Physical:

• Regular exercise and activities in nature
• Good nutrition and water intake
• Being mindful of harmful substances

Emotional:

• Minimize worry over things out of your control
• Talk about feelings and journal
• Move into the positive emotional barometer scale
• Find things that are calming for you

Spiritual:

• Take care of your soul
• Encourage yourself and others
• Focus on what really matters in your life

Reach out for professional help by scheduling a complimentary call.

Connect with Teresa:

EMAIL: teresa@livingaftergrief.com

Facebook https://www.facebook.com/.livingaftergrief/.

Instagram: @livingaftergrief

Website: www.livingaftergrief.com

click and schedule a free complimentary coaching call: https://livingaftergrief.coachesconsole.com/calendar/grief-discovery-call

Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call