Bethany Bouquet is a Yoga Instructor and will guide you through calming yoga postures, creating a space for inner peace and resilience in this episode. As the owner of Fit Flow Yoga, Bethany provides online classes tailored for all levels, making it accessible for those grieving the loss of a loved one.
During the guided session, Bethany will encourage and guide you through noticing how different areas of your body are feeling.
You can find the on-demand studio here: https://www.fitflowyoga.studio/therunnersstudio
To get started, simply click a class and then register for the 7 days free.
Contact with Bethany:
Email: bethany@fitflowyoga.studio
Connect with Teresa:
EMAIL: teresa@livingaftergrief.com
Facebook https://www.facebook.com/.livingaftergrief/.
Instagram: @livingaftergrief
Website: www.livingaftergrief.com
click and schedule a free complimentary coaching call: https://livingaftergrief.coachesconsole.com/calendar/grief-discovery-call
Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call
