82: Am I grieving the right way with Coach Teresa

Description

Grief Coach Teresa shared on this episode receiving devastating news, why she continues to listen, comfort and now coach those that are receiving this news. In addition, she talks about a few of the questions she is asked most frequently from podcast guests and clients.

Teresa continues this podcast to first and foremost to help, love and care for those around her. This was modeled to her by very giving parents, and to continue to bring meaning to her losses of both her miscarriages and her daughters' miscarriages. And to now share her expertise with her podcast guest and her clients.

Questions asked: How do I know if I'm grieving the right way?

How do I know that I'm going through every stage of grief in the right way or order?

I don't think I'm grieving properly because my friend, coworker and family member is no longer grieving.......

Teresa gave some great information in this episode to answer these questions.

4 key things to take time to focus on for healing during your grief journey.

1. Honor Your Baby or Honor your journey

2. Journal

3. Find Support

4. Take Time

Journal Prompts to think about and use.

What kindness have you felt or received during your journey?

What songs, quotes, bible verses have been comforting to you on your journey?