Naeem Zaman is a member of the Transforming Perceptions Team assisting with discussions around health, mental health and well-being, sharing insights from his own experience and as part of our Energising Your Life segments. Naeem works as a fitness instructor teaching body balance and is studying Psychology with a view to undertaking a Masters in Social Work.
In this episode Naeem takes us through a short and relaxing 12 minute meditation. Music by Sean McVitty, music for healing. This meditation followed our Energising Your Life segment where Áine Ní Tighearnaigh and Naeem Zaman discussed ''Themes around Conscious Living'. You can hear that full episode and Naeem's pre and post meditation comments in the episode dated 13th June 2020.
