Naeem Zaman is a member of the Transforming Perceptions Team assisting with discussions around health, mental health and well-being, sharing insights from his own experience and as part of our Energising Your Life segments. Naeem works as a fitness instructor teaching body balance and is studying Psychology with a view to undertaking a Masters in Social Work.
Naeem used this meditation after our first exploration on the topic of Shame. It is a short and relaxing 11 minute meditation. Music by Sean McVitty, music for healing. To hear the full discussion on Shame and Naeem's post discussion commentary and meditation go the Podcast - Áine Ní Tighearnaigh and Naeem Zaman talk about Shame.
