5-sec rule! Stop right now and think with me. In 5 sec what would you say is your best quality. Chances are you CAN"T say it in 5 seconds. Our brains go blank. That is because your BRAIN repeats the NEGATIVE things about yourself constantly. SOO.. the 5 Sec Rule. Take 5 Sec often today, say things that you LOVE about yourself, that you are grateful for, and that you do for others. Let's practice appreciating ourselves more often. It feels weird but I promise it will change your attitude to JOY! https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
