Dominate thoughts! When you are under pressure or something goes wrong, the words you say to yourself usually negative. They dominate your behavior the moment they show up. Need to change them? Admit you have them, then change them to something positive. Practice being more kind to yourself. Right now say this to yourself. "I will be more kind to my self when things go bad!" Sharing is growing! Tell someone how you are practicing being more kind to yourself. PLEASE FOLLOW THIS LINK to listen to the audio https://tinyurl.com/r3tqcun - Have JOY!
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