Don’t do it! Don’t! Don’t tell yourself NO. Tell yourself “This is what I will do instead”. This refocus is very effective in rewiring a habit or thought pattern. The concept that Mel Robins has made popular called 5 4 3 2 1 principle works because it rewires the behavior that is attached to a thought. Try it. When this thought comes to me change to a new thought! More info in the audio ! https://tinyurl.com/y4kropz2. I love you I\'m Dan Clark
