One deep breath. ONE. Now another one. Look around you and notice what you seel. One more breath and breath out like you are blowing through a straw. Do it again. It only takes 10 secs. The brain should feel the energy! Noticing the world, becoming more self-aware is called SLOWING DOWN! Take more deep breaths today. I sure do love you! Have fun with your NEW energy today! SMILE! LISTEN TO THE AUDIO Have JOY!
