Today I am joined by researcher Landyn Hickmott, MS, CSCS to talk about velocity-based training (VBT), which is an emerging method of strength training and performance measurement. We discuss topics such as the advantages of VBT over percentage-based training and repetitions in reserve-based RPE in addition to how VBT can be practically utilized in the clinic. If you are interested in learning more from Landyn or about velocity-based training check out his website at https://landynhickmott.com/.
