We are back for part 2 of our interview with Carissa Wiggins. We continue to hear her story of postpartum depression, and hope it encourages you.
**NOTE: in this interview, Carissa discusses mental illness and suicide. If these are things you struggle with, feel free to skip this episode, or check out https://suicidepreventionlifeline.org for resources/ help.
Resources mentioned in this episode:
Carissa’s Postpartum blog:
https://trialsandtriumphs.blog/2019/03/16/my-portion-my-strength/
Philip’s Postpartum blog:
https://trialsandtriumphs.blog/2019/03/23/its-just-a-wave/
How to get the Calm app through Kaiser:
https://healthy.kaiserpermanente.org/northern-california/health-wellness/mental-health/tools-resources/digital?kp_shortcut_referrer=kp.org/selfcareapps
Link to Calm app
https://www.calm.com
Link to Pin it or Bin it
https://www.liverpool.ac.uk/csd/app-directory/pin-it/
Link to Down Came the Rain by Brooke Shields
https://www.amazon.com/Down-Came-Rain-Postpartum-Depression/dp/1401308465/ref=nodl_
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Music used in this episode:
Intro/Outro:
Dorian by Andrew Langdon
Transitions:
Emotional Aftermath by Doug Maxwell/Media Right Productions
Lullaby by Yung Logos
Mission Start by The Brothers Records
