In this episode, listeners will embark on a guided escape meditation, to help those suffering from depression find a sense of inner peace and motivation. This particular guided journey helps you by focusing on an object or space while you meditate to help ground your thoughts. It will offer positive affirmations and motivational messages to help uplift your mood and ease any sadness or hopelessness. You will be encouraged to focus on your strengths and accomplishments, rather than dwelling on negative thoughts or feelings. By the end of the meditation, you will feel renewed and energized, with a newfound sense of hope and motivation.
It is recommended to be listened to with headphones for best results.
What is Depression?
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/depression
Explaining Depression to loved ones, who don't understand.
https://www.thephoenixrc.com/how-to-explain-depression-to-a-loved-one-who-doesnt-understand/
Ignite The Chat is written and produced by Gia Laurent.
Ignite The Chat theme song - written and composed by Matthew Giardulli.
For more information about Ignite The Chat visit www.inkstane.com
For more information about Gia Laurent, please visit our website listed above, or find her on the following social media platforms:
IG - @wordsbylaurent / @inkstane
Facebook - Gia Laurent
TWITTER - @inkstane
Join our Facebook Group Page - Ignite The Chat
If you or someone you know is in crisis - GET HELP:
Crisis Services Canada:
Phone - 1-833-456-4566
Mobile – “Start” 45645
Website – https://www.crisisservicescanada.ca/en
Kids Help Phone:
Phone – 1-800-668-6868
Mobile – “Connect” 686868
Website - https://kidshelpphone.ca/
CAMH - The Centre for Addiction and Mental Health
416 535-8501 or 1 800 463-2338
Website - http://www.camh.ca/
FOR ALL EMERGENCY SITUATIONS PLEASE CALL 911
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The information provided on this podcast is for informational and educational purposes only. We are not medical professionals in the field of mental health. It is not intended as a substitute for advice from your physician, other health care, or mental health care professionals. You should not use this information for diagnosing or treating any health problem or prescribing any medication or other treatment. BEFORE BEGINNING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MAY HAVE A MENTAL HEALTH OR HEALTH ISSUE, CONSULT WITH A HEALTHCARE PROFESSIONAL AS SOON AS POSSIBLE.
THANK YOU
