In this episode, we delve into the world of breathing techniques for anxiety relief. Join us as we explore 10 of some of the most highly effective methods that can help you find inner calm and restore balance in your life. Our host Gia Laurent, will provide step by step instructions for their administration. Whether you're seeking immediate relief from anxiety or aiming to cultivate a long-term practice, this episode offers valuable insights and practical guidance to help you find tranquility in the midst of life's challenges.
For more information discussed in this episode and many other breathing techniques, please visit:
8 Breathing Exercises for Anxiety You Can Try Right Now (healthline.com)
9 Breathing Exercises to Relieve Anxiety (verywellmind.com)
Relieve Stress & Anxiety with Simple Breathing Techniques - YouTube
Ignite The Chat is written and produced by Gia Laurent.
Ignite The Chat theme song - written and composed by Matthew Giardulli and produced by Aubrey Noronha
For more information about Ignite The Chat visit www.inkstane.com
For more information about Gia Laurent, please visit our website listed above, or find her on the following social media platforms:
IG - @wordsbylaurent / @inkstane
Facebook - Gia Laurent
TWITTER - @inkstane
Join our Facebook Group Page - Ignite The Chat
If you or someone you know is in crisis - GET HELP:
Crisis Services Canada:
Phone - 1-833-456-4566
Mobile – “Start” 45645
Website – https://www.crisisservicescanada.ca/en
Kids Help Phone:
Phone – 1-800-668-6868
Mobile – “Connect” 686868
Website - https://kidshelpphone.ca/
CAMH - The Centre for Addiction and Mental Health
416 535-8501 or 1 800 463-2338
Website - http://www.camh.ca/
FOR ALL EMERGENCY SITUATIONS PLEASE CALL 911
-
-
-
-
-
The information provided on this podcast is for informational and educational purposes only. We are not medical professionals in the field of mental health. It is not intended as a substitute for advice from your physician, other health care, or mental health care professionals. You should not use this information for diagnosing or treating any health problem or prescribing any medication or other treatment. BEFORE BEGINNING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MAY HAVE A MENTAL HEALTH OR HEALTH ISSUE, CONSULT WITH A HEALTHCARE PROFESSIONAL AS SOON AS POSSIBLE.
THANK YOU
