In this special episode of "Ignite the Chat," host Gia Laurent dives into the heart of our community with a Q&A session fueled by your burning mental health questions. From anxiety management to self-care strategies, Gia gives her opinion on it all, creating a space where voices are heard, experiences are shared, and support is paramount. Tune in as we empower each other through candid conversation and compassionate connection.
Remember to like, comment, and subscribe to this podcast, so that our community can grow and help others know that they are not alone.
Mental Health Services in Kelowna, BC:
Adult Mental Health Services - Connect Counselling - Kelowna (connectcounsellingsociety.ca)
Mental Health and Crisis Line for Kids in BC:
Donate Today | Options Community Services
Free Guided Meditations:
Meditation & Meditation Benefits | Namchak Communiry
Guided Meditation Group - Toronto, Canada
Free Meditation Classes Toronto Bodhi Meditation Center | (bodhimeditationtoronto.org)
For more information about us, visit www.inkstane.com
National Eating Disorder Information Centre – Toronto, Canada – (416) 340-4156
Sheena’s Place – Toronto, Canada – (416) 927-8900
Center For Change – USA – 1-888-224-8250
If you or someone who know is in crisis - GET HELP:
Crisis Services Canada:
Phone - 1-833-456-4566
Mobile – “Start” 45645
Website – https://www.crisisservicescanada.ca/en
Kids Help Phone:
Phone – 1-800-668-6868
Mobile – “Connect” 686868
Website - https://kidshelpphone.ca/
CAMH - The Centre for Addiction and Mental Health
416 535-8501 or 1 800 463-2338
Website - http://www.camh.ca/
FOR ALL EMERGENCY SITUATIONS PLEASE CALL 911
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THE INFORMATION PROVIDED ON THIS PODCAST IS FOR INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY. IT IS NOT INTENDED AS A SUBSTITUTE FOR ADVICE FROM YOUR PHYSICIAN OR OTHER HEALTH CARE / MENTAL HEALTH CARE PROFESSIONALS. YOU SHOULD NOT USE THIS INFORMATION FOR DIAGNOSIS OR TREATMENT OF ANY HEALTH PROBLEM OR FOR PRESCRIPTION OF ANY MEDICATION OR OTHER TREATMENT. CONSULT WITH A HEALTHCARE PROFESSIONAL BEFORE STARTING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MIGHT HAVE A MENTAL HEALTH OR HEALTH ISSUE.
THANK YOU
