Step into your power and embrace your true self in this empowering guided meditation session. Join us as we journey through mindfulness and confidence, unlocking the inner strength and self-assurance that lies within. Discover the beauty of being authentically you and cultivate a deep sense of self-love and acceptance.
To get the most from this episode, it would be best heard with headphones during a moment in your day when you are relaxing.
*CAUTION* Do not listen to this episode while you are driving or operating machinery.
Practicing meditation for even just a few minutes a day is a helpful tool for self-care. This is our very first meditation, so we hope you enjoy it.
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For more information about us, visit www.inkstane.com .
For more information about Gia Laurent, please visit our website listed above, or find her on social media:
IG - @wordsbylaurent / @inkstane , FaceBook - Gia Laurent, TWITTER - @inkstane
If you or someone who know is in crisis - GET HELP:
Crisis Services Canada:
Phone - 1-833-456-4566
Mobile – “Start” 45645
Website – https://www.crisisservicescanada.ca/en
Kids Help Phone:
Phone – 1-800-668-6868
Mobile – “Connect” 686868
Website - https://kidshelpphone.ca/
CAMH - The Centre for Addiction and Mental Health
416 535-8501 or 1 800 463-2338
Website - http://www.camh.ca/
FOR ALL EMERGENCY SITUATIONS PLEASE CALL 911
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The information provided on this podcast is for informational and educational purposes only. We are not medical professionals in the field of mental health. It is not intended as a substitute for advice from your physician or other health care or mental health care professionals. You should not use this information for diagnosis or treatment of any health problem or for the prescription of any medication or other treatment. BEFORE BEGINNING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MAY HAVE A MENTAL HEALTH OR HEALTH ISSUE, CONSULT WITH A HEALTHCARE PROFESSIONAL AS SOON AS POSSIBLE.
THANK YOU
