Description

Today's guest:  Brooklyn Willerth , is a coach, content creator, artist, energy worker and a magical badass who follows her intuition towards what feels most aligned in each moment. During this conversation we talk about the journey of self exploration and how different self love and self care practices have helped us find balance.  We discuss many self love practices and ways in which we can facilitate healing space for ourselves and each other.

Connect with Brooklyn :

IG :       

@brooklynwillerth 

@kitten.kali 

Web: 

brooklynwillerth.com

kittenkali.com

On this episode we touch up on some of the following subjects:

• Ecstatic Dance.
• The value of self exploration.
• Communication and curiosity.
• Brene Brown and why self love is important.
• Journaling as a self love practice.
• Dating yourself to learn about yourself.
• Being honest with yourself.
• Touch exploration.
• Somatic Experiencing.
• Creativity without expectations.
• Art work.
• The healing effects of participating in men and women sharing circles.

Media recs:

- Love Yourself Like Your Life Depends On It by Kamal Ravikant

——  Enjoy!

You can find me @rabidlegion on Instagram , and on the web www.rabidLegion.club

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