Hi listeners. Tony Rubbo here. And I’d like to outline the Keyholder Meditation Course, providing you with a syllabus so you will know exactly what we will be covering through our 12 weeks together.
WEEK 1
Orientation and meditation fundamentals
WEEK 2
TECHNIQUE LEARNED: Body Scans
DISCUSSION TOPIC: The four basic qualities of meditation and how it applies practically to everyday life.
WEEK 3
TECHNIQUE LEARNED: Mantras
DISCUSSION TOPIC: The four basic qualities of meditation and how it applies practically to everyday life.
WEEK 4
TECHNIQUE LEARNED: Sensory Focus
DISCUSSION TOPIC: The effects of being over-stimulated in our everyday life.
WEEK 5
TECHNIQUE LEARNED: Mock-ups
DISCUSSION TOPIC: Exercise, sports and health and how meditation supports them.
WEEK 6
TECHNIQUE LEARNED: Harnessing Gravity
DISCUSSION TOPIC: Emotional self-awareness, sincerity and authenticity
WEEK 7
TECHNIQUE LEARNED: Subtle Movements
DISCUSSION TOPIC: Relationships
WEEK 8
TECHNIQUE LEARNED: Stretching
DISCUSSION TOPIC: Society and our place in it.
WEEK 9
TECHNIQUE LEARNED: Self-massage
DISCUSSION TOPIC: Stress Management
WEEK 10
TECHNIQUE LEARNED: Spinal Alignment
DISCUSSION TOPIC: Self-discipline, and how meditation naturally strengthens it.
WEEK 11
TECHNIQUE LEARNED: Core Stability
DISCUSSION TOPIC: Social problems
WEEK 12
TECHNIQUE LEARNED: The Simple practice
DISCUSSION TOPIC: Self-liberation
