In the Week Three Prep Episode of the Keyholder Meditation Course, we introduce the use of special words and phrases as a concentration device, aka the technique of Mantra. And as for our application, we explore a kind of success in our everyday life that aligns to the practice of meditation. (Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.)
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