WK 4.1 Sensory Focus & The Effect of Everyday Stimulation
In the Week Seven Prep Episode of the Keyholder Meditation Course, we introduce the techniqueusing sight, sound, touch, taste and scent to in sensory focus processes to support our meditative state. And as for our application, we explore the effects of being stimulated and often over-stimulated in our everyday life.
(Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.)
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