This episode is the start of our mental toughness programme. The first component that we will cover is maintaining 'Confidence' while handling long term injury. To start off, we explore the nature of injuries and emotional stages that injuries bring (05.00). This is followed by progressive strategies to improve your confidence in the rehab process, and your ability to return to pre-injury levels (08.30). I speak to versatile player Romain Vincelot, who shares his experience in handling an injury no other professional player has yet to return from (18.00), incredible story!
