We welcome back Jocelin Lamprey, RD, LDN, to the show this week and what a show it is! We get down to the nitty gritty with practical advice for food selection, meal prep, strategies for easy implementation, and much more!
Visit GoldenHomeFitness.com/blog today for the full show-notes including annotated timestamps with key takeaways, and how to get in touch with Jocelin!
0:00 - Introduction - listen to the first interview (Ep. 12) for more on her background!
0:50 - Jocelin’s strategies for food selection when you don’t know where to turn for healthy options
* Step 1: Look for fiber: fruits, vegetables, whole grains - and protein: plant based or quality animal proteins
* Step 2: Pairing those high fiber foods with proteins (Recipes available at DayByDayNutrition.org)
4:50 - How to make changes from current diet habits to a new and healthy routine?
* Don’t make a 180 degree turn, make small changes.
* Ex: replace buttered toast —> toast with hard boiled egg and avocado on top
* Sneak
