Summer is a great time for the beach, good times with family and friends, vacations, and yes – exercising outdoors! Especially if you live in the northeast with brutal winters, the summer is a wonderful break from the frigid conditions in the winter. Not only does exercising outdoors present an opportunity for a fun change of pace, but there are several advantages too!
We focus on these 4:
1. Vitamin D
2. Heat Exposure*
3. Variety
4. Fun!
For more details, check out our article focused on the same topic:
https://goldenhomefitness.com/exercise-outdoors/4-reasons-exercise-outdoors/
*For a guide on staying safe in the summer heat, check out:
https://www.consumerreports.org/exercise-fitness/summer-workouts-how-to-stay-safe-in-the-heat/
