I had Brad Schoenfeld back on the Swole Radio Podcast to discuss optimal training for hypertrophy. We cover some of his recent research and perspectives:
0:23 Without fail: muscular adaptations in single set resistance training performed to failure or with repetitions in reserve
4:18 is there an incremental benefit of training closer to failure?
16:38 how to program rep ranges for hypertrophy
28:10 Optimizing resistance training technique to maximize muscle hypertrophy: a narrative review
32:08 how do you know if an exercise is good for you?
37:24 how should people find their optimal training volume?
43:20 how to run deloads
Brad’s IG: @bradschoenfeldphd
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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information presented here.
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