We cannot control time. We are going to age. Your parents and grandparents may be in an exercise routine, or maybe they're not. Emily Johnson with StrongerU Senior Fitness helps us understand what it means to be fit into our 50s, 60s, 70s and 80s (and beyond!).
What we spoke about:
- How to move as you age
- Why ageism needs to end
- How to help encourage a parent or loved one to move their body
You can find out more information about Emily and the team at https://www.strongeruseniorfitness.com/
