Some of the things that you’ll learn are:
1. Why traditional fitness and nutrition programs don’t work for the majority of women.
2. How to set the right goals and why the goal of losing weight is the wrong mindset for long terms results.
3. What makes us fat and the reasons we overeat.
4. How to understand overeating behaviors like snacking and bingeing.
5. Nutrition and micro-nutrient deficiencies.
6. How the Body Uses Calories and the Movement Continuum.
