Description

An essential message for ALL of my listeners: learn the basics, and then get out of your head and into your body. How to stop overthinking your pelvic health... You've got this, and I've got you!

• Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
• Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
• Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
• Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree
• Interested in my highest level of coaching? Learn more about Transcend (and join the waiting list): https://www.vibrantpelvichealth.com/transcend