In this episode I bring in Jake Whan to talk about everything health, from nutrition to sleep and recovery to functional fitness. Jake overdelivers and really had me thinking about my own routines and systems. Much love.
Engage with me on Instagram @cmason_20 and join my text community by texting the word "positivity" to 833-953-2339!
You can find Jake on...
Instagram @jake_whan
YouTube @JakeWhan
Podcast More Life By Jake Whan
TikTok @jakewhan.health
