Let's go back to basics with this one and chat about all things marcos. What are they and what on earth do they do in your body? Arm yourself with knowledge never to be swayed by 'low carb', 'low fat' or food eliminating fad diets again!
If you have any questions or feedback drop me a message or comment. Or if you want to find out more about the Coaching with Caroline process, visit the website at https://www.coachingwithcaroline.co.uk
