Q&A from this Week's PWR Challenge Check In's.
1:20 Binge Eating - Evening Snacking
8:30 Sweet Sources of Protein
10:14 'What % of each macro should you be hitting if you want to build muscle'
14:45 'How to get steps up when working in an office based job and bad weather (is it a case of just going out and walking in the rain?)'
19:15 What kinds of lunches do people put together for work? I struggle for ideas and generally just go with the sandwich / fruit and yogurt combo
22:15 What is the best part of your job? Favourite health / fitness people you follow on Instagram?
30:33 Comments and Feedback
If you have any questions or feedback drop me a message or comment. Or if you want to find out more about the Coaching with Caroline process, visit the website at https://www.coachingwithcaroline.co.uk
