Evening snacking was a common barrier that came up in a recent Check In that I addressed in an IG post (see below) but felt there was much more to expand on. This is followed by a look into Binge Eating.
A massive caveat on this: I am not a psychologist. I am however a personal trainer, the nature of who's business is extremely invested in all aspects of their Client's wellbeing and this may or may not include binge eating. I have also had personal experience of this and will touch on that during the podcast.
If you have any questions or feedback drop me a message or comment. Or if you want to find out more about the Coaching with Caroline process, visit the website at https://www.coachingwithcaroline.co.uk
If you have specific queries regarding binge eating that you feel I could help with, please contact me directly at caroline@coachingwithcaroline.co.uk
Throughout the episode I site the following posts and articles:
https://www.instagram.com/p/CCCANqsDn9D/?utm_source=ig_web_copy_link
https://www.beateatingdisorders.org.uk
