Questions from this week's Check In's
2:00 ‘How can you tell the difference between boredom hunger/cravings or hunger due to under eating…. How to avoid mid afternoon slumps’
10:48: ‘How to calculate macros’
14:08 'How to be prepared with meal prep. I always start off the week well and then lose momentum’
20:11 ‘Can I do more cardio?’
23:55 ‘What did you eat after your photoshoot?!?’
If you have any questions or feedback please feel free to drop me a message or email at caroline@coachingwithcaroline.co.uk. Or if you want to find out more about the Coaching with Caroline process or the PWR Challenge, visit the website at https://www.coachingwithcaroline.co.uk/pwr-4-week-challenge
