Questions from this week's Check In's
1:04 ‘I want to cut out alcohol for the 4 Week Challenge. Is this a good idea and any tips?’
04:31 ‘Social situations when on a diet and advice on ordering food to stay on plan’
15:10 'I want to find motivation again. Help.’
18:30 ‘I'm having severe hip pain after each time I run - how to grow an ass’
23:55 ‘When the gyms open - I am looking to progress my compound lifts (squat and deadlift) and have been stuck on the same weight for a year’
29:20 ‘Tips on being more productive - how do you get so much done?'
If you have any questions or feedback please feel free to drop me a message or email at caroline@coachingwithcaroline.co.uk. Or if you want to find out more about the Coaching with Caroline process or the PWR Challenge, visit the website at https://www.coachingwithcaroline.co.uk/pwr-4-week-challenge
