Questions from this week's Check In's
0:53 ‘How can I try and minimise loose skin while losing weight?’
4:20 ‘NEAT vs. EAT - which is better?’
8:34 ‘I've noticed that my legs are struggling to recover and I'm struggling to perform?’
12:00 ‘How reliable are fitness trackers for calorie tracker burning?’
14:31 ‘Is it okay to have a weekly step goal rather than daily?’
16:40 ‘Why day you and other trainers work in KG's?’
17:45 ‘What time of day is it better to workout or do a long run?’
21:30 ‘Could you explain about breathing during exercise?’
25:11 ‘Is it really important to take rest days?’
30:08 ‘How do you stay motivated on days you struggle to stay on plan?’
If you have any questions or feedback please feel free to drop me a message or email at caroline@coachingwithcaroline.co.uk. Or if you want to find out more about the Coaching with Caroline process or the PWR Challenge, visit the website at https://www.coachingwithcaroline.co.uk/pwr-4-week-challenge
