Questions from this week's Check In's
01:35 ‘When going out for dinner what are the best choices to make for main courses?’
3:32 ‘I don't think I'm very good at spreading my calories throughout the day and like a larger evening meal. Tips to improve.’
6:52 ‘Top tips for bulking up meals for someone who isn't a veggie fan?’
8:40 ‘How can I help bloating?’
13:44 ‘What bars are good to have on the go?’
16:50 ‘Any guidance transitioning to night shifts?’
20:15 ‘Apple cider vinegar for fat loss?’
24:35 ‘Motivation to exercise after having my daughter 7 years ago?’
27:24 ‘How to stay on track when it feels like nothing will ever change?’
If you have any questions or feedback please feel free to drop me a message or email at caroline@coachingwithcaroline.co.uk. Or if you want to find out more about the Coaching with Caroline process or the PWR Challenge, visit the website at https://www.coachingwithcaroline.co.uk/pwr-4-week-challenge
