2:18 How many years gym experience do you need to do a photoshoot prep?
5:40 What is the hardest thing about doing a photoshoot prep and how do you know you're ready to do it?
7:50 How to address knee pain during lower body workouts
11:00 Higher calorie numbers causing me to slip into poor eating habits
17:05 Other people's before and after photos making me doubt my own progress
21:45 Nerves about going back to the gym and how to address this
25:10 Is it bad to meet a protein target with a couple of scoops of whey per day?
27:50 What do you do for training and do you do a specific ab day?
