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On this week's Episode:
- How to bring more awareness to your breathing across the day and while exercising
- How breathwork support you on a daily basis in managing stress and anxiety
- Explore breathwork practices that you can implement every day
...all on this episode with Tom Weaver. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
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Connect with Caroline Milne [ - CONNECT HERE - ]
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Guest Appearance - Tom Weaver
Connect with Tom [ - LINKEDIN - ]
BEAM Coaching [ - ACCESS HERE - ]
BREAM Training IG [ - FOLLOW HERE - ]
Download The BreathSource App [ - DOWNLOAD HERE - ]
