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On this week's Episode:
- The key differences between Emotional and Binge Eating - where may you fall on the spectrum?
- The personality traits typical of those who Emotional or Binge Eat
- Is there such a thing as Healthy Emotional Eating?
...all on this episode with Emma Murphy of Eating Freely. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
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Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
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Guest Appearance - Emma Murphy of Eating Freely
Connect with Emma on LinkedIn [ - CONNECT - ]
Visit the Eating Freely Website Here [ - VISIT HERE - ]
