On today’s Episode we:
- Discuss dieting approaches driven by your personal values
- Cover strategies to bring consciousness to meal times
- Challenge quick fix, crash dieting approaches
...all on this episode with Paul Dermody. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ]
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Guest Appearance - Paul Dermondy
Contact Paul on Instagram - [ - FOLLOW ON INSTAGRAM - ]
Find Out More on Paul's Website- [ - VISIT HERE - ]
Listen to Paul's Podcast - [ - LISTEN HERE - ]
Read his content on Medium - [ - VISIT HERE - ]
