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On this week's Episode:
- What type of workouts should we be prioritising when short on time?
- What are the non negotiable exercises that make up a great training programme?
- What movements should women be focusing on to build overall strength?
...all on this episode with Jason Curtis. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
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Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
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Guest Appearance - Jason Curtis
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Visit Jason's Website Here [ - VISIT HERE - ]
