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On this week's Episode we:
- Explore Exercise & Activity in midlife; what type of exercise should we be focusing on to support health in midlife?
- How to use exercise to support the menopausal years
- How often should we be exercising and how can we weave it into a busy working week?
...all on this episode with Denise Yeats. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
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Guest Appearance - Denise Yeats
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Visit Denise's Website - [ - ACCESS HERE - ]
