New FREE GUIDES : 5 Steps to Improve.....Sleep / Stress / Time / Low Energy [ - ACCESS HERE - ]
On today’s Episode we cover:
- Is weight loss really harder throughout midlife?
- The best diet and activity strategies for longevity and health
- Changing perception of body image with age
...all on this episode with Tanja Shaw. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
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Guest Appearance - Tanja Shaw
Contact Tanja on Instagram - [ - FOLLOW ON SOCIAL MEDIA - ]
Listen to Tanja's Podcast - [ - LISTEN HERE - ]
Visit Tanja's Website - [ - LISTEN HERE - ]
