Today we explore...
- How we improve our gut health with changes to lifestyle and diet
- How to build a bullet proof immune system
- The role of fat cells in the body - more than just a storage system
- The consequences of crash dieting and 1200 calorie targets
All on this episode with Dr Luke McCabe.
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
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Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ]
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Guest Appearance - Dr Luke McCabe
Contact Luke on Social Media -[ - FOLLOW HERE ON INSTAGRAM - ]
Contact Luke - [ - FOLLOW HERE ON LINKEDIN - ]
