Today we explore...
- The health risks of prolonged stress
- Burnout - how we can avoid it
- Triggers - awareness around your personal
- Practical tools to manage day to day stress levels
All on this episode with Genevieve Deacon. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ]
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Guest Appearance - Genevieve Deacon
Contact Gen on Social Media - [ - FOLLOW HERE ON LINKEDIN - ]
