When discussing "burnout," it's often associated with work; however, burnout can also occur in relationships, especially after the end of a marriage or partnership.
The emotional stress, imbalance of efforts, unhealthy dynamics, adjusting to a new normal, and a constant cycle of fight or flight can lead to physical, mental, and emotional exhaustion.
Recovering from burnout is not an overnight fix; it is a process that takes time. However, with the right routines, strategies, and habits, you can gradually regain your strength and well-being.
On this week's podcast, join me as I discuss the mental, emotional and physical toll of breakup burnout, identifying potential possible signs and symptoms, and four practical steps to support you on your recovery journey.
**DOWNLOAD MY FREE AUDIO GUIDE** ⬇️"Turning The Page: 7 Healthy Ways To Recover After Divorce/Breakup": https://www.tonyacarter.com/turningthepage
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