From social media posts to even texting, we have all used writing to express ourselves in some way.
Did you know that journaling is an effective self-care technique for your emotional health? It gives you the chance start putting those feelings down on paper instead of ignoring them. It manages the stress, depression, anxiety and boosts your overall mood.
Our world teaches us to "keep things moving" with no dealings of any kind. We're told to move on but we're not dealing with what we're attempting to move on from. With less than $2 and 20 minutes 3 times a week, you can start expressing your real feelings on paper by facing them and not running from them. This week my guest, Journal Strategist - Renee Ross will join us to discuss her story on how journaling has helped her as a single mom and when she lost her father, reasons on why you should journal, how your social media is a journal (something that many don't see), and ways you can start your journey of journaling today.
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Also check out her website @ https://journaljotandjive.com/
Link to her journal prompts: www.payhip.com/journaljotandjive
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